Weigh In record (no journal entry) for 14 February 2024
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29.9 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1953 kcal
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Fat: 56.54g | Prot: 177.81g | Carbs: 188.88g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur. Lunch: Blanc de Poulet, Chou-Fleur. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: Pommes, Isostar Whey Proteine, Isostar Whey Proteine, Pommes. more...
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Losing 1.3 kg a Week
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timwongchiman92's Weight History
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