Weigh In record (no journal entry) for 14 February 2024
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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858 kcal
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Fat: 28.97g | Prot: 31.13g | Carbs: 122.32g.
Breakfast: Вода, Лимон. Lunch: Дымляма. Dinner: Coca-Cola Coca-Cola, Доширак Лапша Быстрого Приготовления. Snacks/Other: Яблоко Желтое. more...
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Losing 2.1 kg a Week
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alisashtein47's Weight History
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