Weigh In record (no journal entry) for 14 February 2024
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120.1 kg
Lost so far: 6.5 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1524 kcal
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Fat: 59.07g | Prot: 150.33g | Carbs: 101.97g.
Breakfast: Melk, Biogen Complete Whey. Lunch: Feta with Sundried Tomato & Basil, Low Fat Chunky Cottage Cheese with Chives, Sliced Spicy Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Pick n Pay Droewors, Watermeloen, Ananas. Dinner: Beef or Meat Gravy, Mashed Potato, Woolworths Peppered Beef Fillet. more...
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Losing 0.6 kg a Week
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AustinAdriana's Weight History
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