Weigh In record (no journal entry) for 14 February 2024
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75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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857 kcal
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Fat: 20.10g | Prot: 75.59g | Carbs: 79.96g.
Breakfast: Bombbar Протеиновый Батончик Cheesecake, Parmalat Безлактозное Молоко 1,8%, Самокат Творог 5%, Zuegg Конфитюр Апельсин без Сахара. Lunch: Жареная или Запеченная Куриная Грудка, Самокат Рис Длиннозерный. more...
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Losing 1.4 kg a Week
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link_in_all's Weight History
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