Weigh In record (no journal entry) for 14 February 2024
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1488 kcal
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Fat: 63.29g | Prot: 67.33g | Carbs: 160.11g.
Breakfast: Жареное Яйцо, Хохланд Творожный Сыр, Первый Хлебокомбинат Батон Молочный . Lunch: Prime Star Тефтели Мясные в Томатном Соусе с Рисом. Dinner: Кефир 1%. Snacks/Other: Салат Крабовый. more...
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Losing 4.9 kg a Week
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oks-a-n-a's Weight History
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