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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2413 kcal
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Fat: 92.62g | Prot: 88.23g | Carbs: 333.98g.
Breakfast: Great Value Sun-Dried Raisins, MET-Rx Original Meal Replacement - Vanilla, Libby's 100% Pure Pumpkin, Michigan Apples Gala Apples, Skippy Creamy Peanut Butter, Green Giant Baby Cut Carrots, Quest Hero Chocolate Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened, No Name Premium Cocoa, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pillsbury Original Crescent Rolls, Park Street Deli Boneless Pork Belly, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice. Dinner: Ken's Steak House Zesty Italian Dressing. Snacks/Other: Great Grains Bakery San Francisco Sourdough Bread, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 2.5 kg a Week
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