Weigh In record (no journal entry) for 14 February 2024
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55.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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748 kcal
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Fat: 26.46g | Prot: 25.63g | Carbs: 100.57g.
Lunch: ABC Sambal Extra Pedas, Bimoli Minyak Goreng, Kembang Kol, Cabai Merah atau Rawit, ABC Kecap Manis, Telur, Nasi Putih. Snacks/Other: Buah Naga, Buah Naga, Yellowfit Mooles. more...
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Losing 0.1 kg a Week
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