Weigh In record (no journal entry) for 13 February 2024
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43.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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988 kcal
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Fat: 48.21g | Prot: 95.33g | Carbs: 193.13g.
Breakfast: Dried Seaweed, Red Miso Paste (USDA), Eggplant, Garlic, Alfamart Nasi Merah, Mung Bean Sprouts / Tauge / Toge, Skinless chicken breast / fillet dada ayam, Sawi Hijau / Caisim. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Indofood Bumbu Racik Sayur Asem, Rumah Makan Sederhana Nasi Uduk, Pokcoy/ Sawi Sendok, Bu Rudy Sambal Bawang, Egg White, Skinless chicken breast / fillet dada ayam, Carrots, Cabe Merah / Cabai Segar, SuperIndo Buncis, Garlic . Snacks/Other: Tangerines (Mandarin Oranges), Vitmaker Fiber Drink. more...
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Losing 0.7 kg a Week
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