Weigh In record (no journal entry) for 14 February 2024
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59.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1127 kcal
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Fat: 60.01g | Prot: 58.73g | Carbs: 95.89g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Помидорами. Lunch: Coffee Like Капучино (300мл), Банан, Natty's Brownie, Кофе. Dinner: Сметана 20%, Виктория Перец Болгарский Запечённый, Запеченная или Жареная Треска, Зеленая Фасоль (Замороженная). more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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Галинушка38's Weight History
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