Weigh In record (no journal entry) for 13 February 2024
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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762 kcal
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Fat: 27.05g | Prot: 41.30g | Carbs: 94.20g.
Breakfast: Canela, Wickbold Pão Castanha do Pará e Quinoa , Banana, Café. Lunch: Walmart Queijo Mussarela, Wickbold Wrap 100% Integral, Brócolis Cozido, Tomates, Ovo, Pepino Japonês, Alface. Dinner: Caju. Snacks/Other: Melão, Ovo, Wickbold Pão Castanha do Pará e Quinoa. more...
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Losing 3.2 kg a Week
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