Weigh In record (no journal entry) for 14 February 2024
|
78.7 kg
Lost so far: 14.8 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1413 kcal
|
Fat: 11.27g | Prot: 152.83g | Carbs: 173.69g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Dinner: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Snacks/Other: 양배추, 닭가슴살, 방울 토마토, 군고구마. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|