Weigh In record (no journal entry) for 14 October 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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762 kcal
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Fat: 37.83g | Prot: 46.05g | Carbs: 60.22g.
Breakfast: Яичница, Jacobs Кофе, Хлеб Цельнозерновой, Помидоры, Сыр Маасдам, Авокадо Авокадо. Snacks/Other: Яблоко Зеленое. more...
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schemyackina's Weight History
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