Weigh In record (no journal entry) for 14 February 2024
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83.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1661 kcal
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Fat: 51.93g | Prot: 174.94g | Carbs: 110.80g.
Breakfast: Мясновъ Рулет Куриный Горячего Копчения на Древесной Щепе, Hyper Пудинг Ванильный Протеиновый, Bootybar High Protein Bar Crunch Pistachio & Salted Caramel, Delicados Мексиканские Лепешки Tortillas, Яйцо. Lunch: Экомилк Масло Сливочное 82,5%, Просто Рис Краснодарский Круглозерный, Форель. Snacks/Other: Maxler 100% Golden Whey Черничный Маффин. more...
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Gaining 1.4 kg a Week
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