Weigh In record (no journal entry) for 13 February 2024
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70 kg
Lost so far: 0.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2045 kcal
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Fat: 75.29g | Prot: 139.21g | Carbs: 204.02g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Mexido, Frango Desfiado, Cafezinho, Café com Leite e Açúcar, Aveioca Salgada. Lunch: Ovo Mexido, Frango Desfiado, Feijão Preto Cozido, Arroz Parboilizado Cozido, Tomates. Dinner: Cuscuz (Cozido), Ovo Mexido, Café com Leite e Açúcar. Snacks/Other: Pipoca com Manteiga (em Óleo), Itambé Leite em Pó Integral, Nutrigold Granola, Quaker Aveia em Flocos Finos, Hortifruti Banana Nanica. more...
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2399 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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jakymaravilhosa2022's Weight History
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