Weigh In record (no journal entry) for 13 February 2024
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2881 kcal
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Fat: 91.66g | Prot: 103.62g | Carbs: 402.79g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Coca-Cola Coca-Cola, Pasticcini, Arancino, Pizza Margherita, Chef Select Porchetta di Ariccia, San Daniele Prosciutto Crudo. Dinner: Banana, Insalata Mista, Olio Extra Vergine di Oliva, Piadina Kebab. Snacks/Other: Monster Punch. more...
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2755 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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