Weigh In record (no journal entry) for 13 February 2024
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110 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2018 kcal
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Fat: 108.68g | Prot: 111.54g | Carbs: 151.84g.
Breakfast: Kavurmalı Yumurta. Lunch: Mercimek Çorbası, Kıymalı Kabak Yemeği. Dinner: Haşlanmış Yumurta, Çoban Salatası, Kavurmalı Yumurta, Mercimek Çorbası. Snacks/Other: Trabzon Hurması, Simbat Kabak Çekirdeği, Keçiboynuzu, Mandalina. more...
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Losing 2.3 kg a Week
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ahmetsubasi955's Weight History
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