Weigh In record (no journal entry) for 13 February 2024
|
50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1609 kcal
|
Fat: 56.20g | Prot: 60.09g | Carbs: 218.74g.
Breakfast: Chow Mein Chinese Noodles, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: McDonald's Hot Fudge Sundae, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Wegmans Zucchini Noodles, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Chow Mein Chinese Noodles , Coffee, Bananas. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|