Weigh In record (no journal entry) for 13 February 2024
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1028 kcal
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Fat: 35.39g | Prot: 69.49g | Carbs: 105.52g.
Breakfast: YogUva. Lunch: Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Seara Filé Mignon Suíno . Dinner: Itambé Iogurte Natural Integral (100g), Seara Filé Mignon Suíno . Snacks/Other: Nestlé Moça Brigadeiro, Piracanjuba Leite UHT Integral, Bolo de chocolate. more...
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Gaining 4.6 kg a Week
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beta2023's Weight History
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