Weigh In record (no journal entry) for 13 February 2024
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1396 kcal
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Fat: 84.75g | Prot: 80.21g | Carbs: 79.00g.
Breakfast: Mätti Muesli Банан и Шоколад. Lunch: Кореяна Салат Рыжик, Бахетле Минтай Тушеный с Овощами. Dinner: Макароны Отварные, Мираторг Голень Куриная Варено-Копченая, Кофе (из Молотых Зерен, без Кофеина). more...
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Losing 1.9 kg a Week
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