Weigh In record (no journal entry) for 13 February 2024
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65.5 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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931 kcal
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Fat: 29.73g | Prot: 92.92g | Carbs: 73.88g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado , Frimesa Queijo Mussarela, Goma de Tapioca, Ovo. Lunch: China in Box Yakisoba Clássico. Snacks/Other: Yorgus Yorgus Grego Baunilha, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado . more...
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Losing 0.2 kg a Week
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miriam_cancado's Weight History
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