Weigh In record (no journal entry) for 21 May 2015
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84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 146.43g | Prot: 130.76g | Carbs: 254.34g.
Breakfast: AH Pijnboompitten, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Beemster Oude Kaas 48+, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Slagroom (Onder Druk), Fruitsalade, Easiyo Mango Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Meergranen Rijst, Jumbo Gerookte Kipfilet, AH Gerookte Zalmfilet. Snacks/Other: Zonnatura Bietensap, Jumbo Extra Puur Chocoladereep, Gemengde Notenmix. more...
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2831 kcal
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Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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