Weigh In record (no journal entry) for 13 February 2024
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1425 kcal
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Fat: 65.48g | Prot: 73.59g | Carbs: 146.82g.
Breakfast: Ovo de Codorna, Figos, Café, Couve Manteiga Crua, Turma da Mônica Maçã (135g). Lunch: Lasanha de Abobrinha. Dinner: Sanavita Colágeno Hidrolisado Verisol , Vida Veg Iogveg Coco, Max Titanium 100% Whey . Snacks/Other: Torta Seca de Banana, Hortifruti Coco Fresco, Pudim de CHIA base. more...
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Losing 5.6 kg a Week
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haykashy's Weight History
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