Weigh In record (no journal entry) for 13 February 2024
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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636 kcal
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Fat: 25.21g | Prot: 51.12g | Carbs: 51.42g.
Breakfast: Growth Supplements Multivitamínico, Vitalab Maca Peruana, Ocean Drop Chlorella, Ocean Drop Spirulina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Misto Quente, Café com Açúcar. Lunch: Ocean Drop Spirulina, Ocean Drop Chlorella, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Growth Supplements Rice Protein. more...
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Losing 2.3 kg a Week
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