Weigh In record (no journal entry) for 13 February 2024
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109 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2024:
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1710 kcal
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Fat: 77.69g | Prot: 81.59g | Carbs: 168.33g.
Breakfast: Nespresso Koffie, Optimel Drinkyoghurt Aardbei Kers, Danone Hüttenkäse , Komkommer (met Schil), Bolletje Fries Roggebrood, Zonnatura Muesli Pure Chocolade , Zonnatura Maiswafels, Boni Kipfilet Plakjes , Milner Oude Kaas 30+, Optimel Vanille Yoghurt 0% Vet. Lunch: Zespri Kiwi Gold, Zonnatura Maiswafels. Dinner: Reddy Wokken & Roerbakken , Uien, Spitskool, Hamburger. Snacks/Other: Gwoon Notenmix. more...
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2851 kcal
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Exercise:
Wandelen - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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nielsgraaf1990's Weight History
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