Weigh In record (no journal entry) for 13 February 2024
|
85.8 kg
Lost so far: 8.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1461 kcal
|
Fat: 67.00g | Prot: 90.91g | Carbs: 124.81g.
Breakfast: Coqueiro Patê de Atum com Azeitonas Verdes, Supremo Requeijão Cremoso, Pão Branco Torrado, Caseiro Suco Verde Limão Beterraba Cenoura e Couve. Lunch: Queijo Coalho, Regina Queijo do Reino, Queijo Camembert, Omelete. Dinner: Café com Leite e Açúcar, Macaxeira Cozida. Snacks/Other: Vitarella Chocoresco, Hambúrguer Caseiro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|