Weigh In record (no journal entry) for 13 February 2024
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1902 kcal
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Fat: 62.46g | Prot: 99.19g | Carbs: 238.85g.
Lunch: 햇반 잡곡밥, 마른김, 배추김치, 전병, 소고기 산적, 자연드림 동태전, 서울우유 서울우유, 마, 사과 주스, 이마트24 지금인기인가요 샌드위치. Dinner: 배추김치, 참기름, 고추장, 취나물무침, 숙주나물, 참나물무침, 시금치나물, 한라봉, 두부, 닭곰탕, 햇반 잡곡밥. Snacks/Other: 식혜. more...
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1391 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dongurami9's Weight History
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