Weigh In record (no journal entry) for 13 February 2024
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115.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1399 kcal
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Fat: 46.35g | Prot: 111.62g | Carbs: 132.57g.
Breakfast: Bim Peripella, Muz, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Patlıcan Salatası, Kepekli Ekmek, Sade Yoğurt (Tam Yağlı Süt), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 4.2 kg a Week
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santur23's Weight History
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