Weigh In record (no journal entry) for 13 February 2024
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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996 kcal
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Fat: 32.35g | Prot: 88.70g | Carbs: 87.84g.
Breakfast: Mercadona Cereais, Bananas, Prozis Whey Prime, Iogurte Natural sem Gordura. Elevenses: Prozis Zero Bar . Lunch: Mercadona + Proteínas Chocolate, Cozido à Portuguesa. more...
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steady weight
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Juliana Ferreir's Weight History
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