Weigh In record (no journal entry) for 13 February 2024
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94.5 kg
Lost so far: 2.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1420 kcal
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Fat: 54.51g | Prot: 71.55g | Carbs: 148.59g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Alpro Barista Oat, Roggebrood, Vemobdo Vegan Plantaardige Plakken met Gouda Smaak, AH Vers Plantaardige Burger, Remia Hawaï Saus, Volkoren Brood. Dinner: Hollands Goud Koolzaadolie, AH Plantaardige Rasp, Maggi Aardappelpuree, AH Haver Fraiche, Bloemkool, AH Terra Plantaardig Rulgehakt. Snacks/Other: Alpro Barista Oat, Body & Fit Eiwitshake, De Tuinen Psyllium Vezels. more...
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Losing 1.2 kg a Week
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choekzema's Weight History
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