Weigh In record (no journal entry) for 13 February 2024
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68.7 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1064 kcal
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Fat: 39.08g | Prot: 40.44g | Carbs: 131.86g.
Breakfast: Philadelphia Light, Bregott Mellan, Wasa Husman, Arla Mellanfil, Kellogg's All-Bran Regular, Maribel Mixed Berries. Lunch: ICA Lätt Creme Fraiche, Tomater, ICA Ägg. Dinner: ICA Råkostsallad, ICA Basic Wokgrönsaker, Scan Deli Falukorv, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Apelsinmarmelad, Bregott Mellan, Wasa Husman, Arla Herrgård 17%, Apelsiner, Wasa Husman, Bregott Mellan, Philadelphia Light. more...
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Gaining 0.7 kg a Week
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brittperson's Weight History
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