Weigh In record (no journal entry) for 13 February 2024
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49.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1355 kcal
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Fat: 85.66g | Prot: 36.76g | Carbs: 112.22g.
Breakfast: Кофе с Сахаром. Lunch: Сало, Русский Хлеб Хлеб Янтарный, Кулеш. Dinner: Картофельная Запеканка с Фаршем, Красное Яблоко. Snacks/Other: Рок Скумбрия Горячего Копчения , Кофе с Сахаром. more...
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Losing 0.1 kg a Week
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