Weigh In record (no journal entry) for 13 February 2024
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93.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1900 kcal
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Fat: 87.98g | Prot: 71.15g | Carbs: 156.82g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, BioBio Bergkäse (20g), Aldi American Sandwich Vollkorn (35g), Milsani Streichfein Ungesalzen. Lunch: REWE Beste Wahl Wok-Mix, ASIA Wok-Nudeln, Hähnchenbrustfilet. Dinner: REWE Beste Wahl Balancebrot, Wilhelm Brandenburg Fleischsalat, Gewürzgurken, Stockmeyer Leberwurst Grob. Snacks/Other: Weißwein. more...
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Losing 0.1 kg a Week
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Allgäuwanderer's Weight History
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