pmsubbotin's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

68.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1710 kcal

Fat: 74.05g | Prot: 175.54g | Carbs: 82.83g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Вареное Яйцо, Щи с Курицей. Dinner: Банан, Станция Молочная Творог Обезжиренный , Первый Русский Протеин Протеин. Snacks/Other: Куриные Голени с Кожей. more...

3529 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Table Tennis (Ping Pong) - 3 hours, Google Fit - 18 hours and 25 minutes. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 13 Feb 24

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