Weigh In record (no journal entry) for 13 February 2024
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113.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1371 kcal
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Fat: 82.43g | Prot: 82.76g | Carbs: 72.46g.
Breakfast: Край Каравай Хлеб Тостовый, Жареная или Запеченная Куриная Грудка, Альметте Творожный Сыр Сливочный, Яичница. Lunch: Токио Сити Ланч Орландо. more...
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Losing 1.4 kg a Week
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