Weigh In record (no journal entry) for 13 February 2024
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60.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1332 kcal
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Fat: 42.32g | Prot: 89.44g | Carbs: 147.86g.
Breakfast: Омлет или Яичница, Mulino Bianco Pan Carre Integrale, Молоко. Lunch: Майонез, Bayernland Cottage Cheese, Грудка Индейки. Dinner: Жареное Яйцо, Barilla Penne Rigate . Snacks/Other: Киви, Банан, Dukat Grčki Tip Jogurta (Naranča Cimet). more...
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Losing 0.7 kg a Week
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Lonesome_crow1's Weight History
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