Weigh In record (no journal entry) for 13 February 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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325 kcal
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Fat: 19.71g | Prot: 26.76g | Carbs: 13.93g.
Breakfast: Простоквашино Молоко 2,5%, Табрис Соус Дзадзики, Икра Красная, Русское Море Форель Слабосолёная, Pretto Сыр Рикотта, Bite Хлебцы Хрустящие Гречневые. more...
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Losing 0.7 kg a Week
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