Weigh In record (no journal entry) for 13 February 2024
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98.1 kg
Lost so far: 21.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1580 kcal
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Fat: 34.69g | Prot: 120.54g | Carbs: 200.12g.
Breakfast: Chiquita Banana. Lunch: Patate Crude, Olio Extra Vergine di Oliva, Polipo, Sedano, Carote, Cavolo Cappuccio. Dinner: Uovo, La Molisana Pasta di Semola di Grano Duro, Sedano, Carote. Snacks/Other: Ehrmann High Protein Double Choc, Muller Dessert Proteico Vaniglia con Panna , Fage Fruyo 0% Pera. more...
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Losing 0.7 kg a Week
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