Weigh In record (no journal entry) for 13 February 2024
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69.8 kg
Lost so far: 43.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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978 kcal
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Fat: 52.85g | Prot: 86.82g | Carbs: 33.21g.
Breakfast: Heinz Горчичный Соус, Филе Индейки, Вареное Яйцо. Lunch: President Творожный Сыр Овощи на Гриле, Дымов Ветчина с Окороком, Фитнес Линия Хлебцы Молодцы, Суп с Фрикадельками. Dinner: FitnesShock Protein Brownie Hot Chocolate. Snacks/Other: Bombbar Casein. more...
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Losing 0.1 kg a Week
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