Weigh In record (no journal entry) for 13 February 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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510 kcal
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Fat: 15.84g | Prot: 42.69g | Carbs: 56.08g.
Breakfast: Kuru Erik, Ayşen’İn Yoğurtlu Limonlu Cheesecake’İ. Lunch: Ayşen’İn Nohutlu Tahinli Muzlu Ananaslı Kuru Meyveli Kek (Unsuz, Yağsız). Dinner: Hamsi, Tadım Gün Kurusu Kayısı , Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki . Snacks/Other: Fırında Pişmiş veya Izgara Somon. more...
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steady weight
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