Weigh In record (no journal entry) for 13 February 2024
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98.3 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1867 kcal
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Fat: 82.24g | Prot: 105.63g | Carbs: 193.23g.
Breakfast: Jajko Gotowane, Mlekovita Masło Polskie, Chleb, Kawa. Lunch: Mandarynki , Jabłko. Dinner: Domowe Zupa Krupnik. Snacks/Other: Ogórki Konserwowe, Biała Rzodkiew, Chleb, Biedronka Masło Ekstra, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). more...
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Losing 5.6 kg a Week
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stefano56's Weight History
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