Weigh In record (no journal entry) for 13 February 2024
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70.9 kg
Lost so far: 22.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1838 kcal
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Fat: 65.86g | Prot: 84.66g | Carbs: 225.80g.
Breakfast: Blaubeeren, Kaffee, Milbona Quark Traum. Lunch: Zwiebeln, Bio-Verde Hummus Ginger, Quinoa, Hokkaido Kürbis, Aldi Natives Olivenöl Extra, Milbona Quark Traum, Karotten. Dinner: Hallo Pizza Pizza Hawaii. Snacks/Other: Lidl Nuss Nougat Croissant . more...
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Losing 2.1 kg a Week
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