xandrster's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

88.4 kg Lost so far: 35.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

717 kcal

Fat: 7.63g | Prot: 78.58g | Carbs: 88.22g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Толстый Боцман Кальмар Консервированный. Dinner: Fine Food Батончики Мюсли с Яблоком. Snacks/Other: Adrenaline Rush Энергетический Напиток. more...

2209 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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xandrster's Journal, 21 May 15

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xandrster's Weight History