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Whip It Wednesday!!!
**TODAY'S WORKOUT**
1) "30 Day Shred"
2) Treadmill:
-Time: 27min.
-Dist: 1.43 miles (5.7 laps)
-Incl: 3, 4.5, 6.5, 8
-Spd.: 2, 3, 3.5, 3.7, 3.8 mph
-Burned:
-Calories: 225
-Fat Cals: 70.5
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58.3 kg
Lost so far: 14.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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Losing 4.8 kg a Week
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