Weigh In record (no journal entry) for 13 February 2024
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1501 kcal
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Fat: 66.81g | Prot: 57.65g | Carbs: 166.61g.
Breakfast: Brauner Zucker, Grandessa Johannisbeermarmelade, Milfina Butter , Gekochtes Ei, Gutes Land Gouda , Putenwurst, Sonnenblumenkernbrötchen, Kürbiskernbrötchen. Dinner: Edeka Geflügelwiener, Kühlmann Nudelsalat, REWE To Go Frucht Mix. more...
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Losing 2.1 kg a Week
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BirgitGru's Weight History
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