Weigh In record (no journal entry) for 13 February 2024
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85.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1905 kcal
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Fat: 77.67g | Prot: 144.84g | Carbs: 154.68g.
Breakfast: Hirz Joghurt 0% Limette, Latte Macchiato. Lunch: Coop Peperoni, Coop Pouletbrust. Dinner: Nutella Nutella, Grüner Blattsalat, Gekochtes Ei, Vollkornbrot, Speck. Snacks/Other: Schweppes Indian Tonic, Kinder Schoko-Bons, Äpfel, Kinder Schoko-Bons, Rivella Rivella Blau. more...
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Losing 5.6 kg a Week
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