Weigh In record (no journal entry) for 13 February 2024
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128.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1633 kcal
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Fat: 47.29g | Prot: 218.09g | Carbs: 95.16g.
Breakfast: Ehrmann High Protein Pudding Caramel, Kaufland Bunte Eier, DM Sportness Eiweiß 50% Crispy-White-Chocolate, ESN Flexpresso Protein Coffee, Banane. Lunch: Ehrmann High Protein Pudding Caramel, Kaufland High Protein Drink Vanille, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Dinner: Alpenhain Back-Käse Athena , Purland Puten Geschnetzeltes. more...
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Losing 0.7 kg a Week
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MisterT1985's Weight History
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