Weigh In record (no journal entry) for 13 February 2024
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72.8 kg
Lost so far: 26.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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752 kcal
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Fat: 41.25g | Prot: 37.47g | Carbs: 52.47g.
Breakfast: Ростагроэкспорт Сырок Творожный Обезжиренный. Lunch: Ростик'c - KFC Стрипсы Острые. Snacks/Other: Stars Coffee Горячий Шоколад. more...
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Losing 7 kg a Week
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Kaspiris's Weight History
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