Weigh In record (no journal entry) for 13 February 2024
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89 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1827 kcal
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Fat: 66.23g | Prot: 91.05g | Carbs: 215.05g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница, Останкино Колбаса Престиж. Lunch: Чай с Сахаром, Салат Овощной с Маслом, Суп из Говядины. Dinner: Чай с Сахаром, Плов с Куриной Грудкой. more...
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Gaining 2.7 kg a Week
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mr.denisnabiev's Weight History
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