Weigh In record (no journal entry) for 13 February 2024
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81.6 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1113 kcal
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Fat: 45.54g | Prot: 91.84g | Carbs: 86.71g.
Breakfast: Говяжьи Фрикадельки, Жареное Яйцо. Lunch: Окунь Речной, Капуста Тушеная, Селедка под Шубой. Dinner: Груши, Огурец (с Кожурой), Филе Индейки. more...
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Losing 5.6 kg a Week
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ATlemissov's Weight History
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