Weigh In record (no journal entry) for 13 February 2024
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62.8 kg
Lost so far: 16.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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969 kcal
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Fat: 32.37g | Prot: 71.16g | Carbs: 103.37g.
Breakfast: Тунец в Масле (Консервы), Куриные Грудки (Запеченые), Lidl Творог 2.5%, Вареное Яйцо, Овсяная Каша на Воде, Хлебец, Авокадо. Lunch: Манго, Кешью, Кефир 1%, Банан, Творог, Клубника, Мандарины. Dinner: Творог, Кефир 1%. Snacks/Other: Сушеное Манго. more...
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Losing 1.4 kg a Week
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